dpodrazik's Journal, 31 August 2011

168.0 lb Lost so far: 20.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 38.13g | Prot: 37.55g | Carb: 138.78g.   Breakfast: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Milk (2% Lowfat with Added Vitamin A). Lunch: 2% String Cheese Sticks. Dinner: Grilled Mesquite Shrimp Taco. Snacks/Other: Dr. Pepper, Light Ranch Dressing, Carrots. more...

2230 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...