Weigh In record (no journal entry) for 31 August 2011
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141.6 lb
Lost so far: 22.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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2013 kcal
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Fat: 66.81g | Prot: 63.36g | Carb: 267.72g.
Breakfast: AdvantEdge Carb Control Shake - Strawberry, Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: Refried Beans (Canned), Spanish Rice, Shrimp Enchilada, Tortilla Corn Chips, Guacamole. Dinner: Pepsi (12 oz), Crunchy Fish Sticks. Snacks/Other: Cool Ranch Tortilla Chips, Draught 11.2oz Bottle, Chocolate Sandwich Cookies, Chocolate Sandwich Cookies, Sugar Free Energy Drink. more...
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3126 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Resting - 4 hours and 27 minutes, Exercise machine (fast) - 1 hour and 33 minutes, Standing - 2 hours. more...
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gaining 2.8 lb a week
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