Weigh In record (no journal entry) for 31 August 2011
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198.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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2306 kcal
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Fat: 46.76g | Prot: 111.91g | Carb: 333.91g.
Breakfast: Nectarines, Light & Fit Yogurt - Raspberry, Low Fat Granola with Raisins. Lunch: Banana, Carb Conscious Supreme Protein Bar. Dinner: Valley Fresh Steamers Mixed Vegetables, Teriyaki Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Boil-in-Bag White Rice, Onion Rings (Breaded and Fried). Snacks/Other: Vodka, Diet Ginger Ale, York Peppermint Patty (Fun Size). more...
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2586 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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