Weigh In record (no journal entry) for 31 August 2011
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203.8 lb
Lost so far: 21.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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2686 kcal
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Fat: 89.42g | Prot: 91.07g | Carb: 390.98g.
Breakfast: Nonfat Mocha (Large), Egg, Texas Toast, Nutella. Lunch: peanut butter cookie, oatmeal raisen cookie. Dinner: Bacon, Lima Beans, Kidney Beans (Canned), Navy Beans, Black Beans. Snacks/Other: A&W Root Beer (64 oz), Bugles Original, Roasted Salted Cashew Nuts, Rocky Road Ice Cream. more...
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2973 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running - 7/mph - 7 minutes, Running - 6/mph - 20 minutes, Exercise machine (slow) - 20 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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