Weigh In record (no journal entry) for 31 August 2011
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119.2 lb
Lost so far: 4.1 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1645 kcal
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Fat: 41.75g | Prot: 88.69g | Carb: 244.11g.
Breakfast: Coffee House Inspirations - Skinny Vanilla Latte, Organic Plain Soymilk, Special K Vanilla Almond Cereal. Lunch: Brownie, Chicken Breast, Edamame Salad, Chinese Cabbage (Bok-Choy, Pak-Choi), White Rice. Dinner: Cheddar Cheese, All Natural Strawberry Ice Cream, Chile Lime Chicken Burgers, Cracked Wheat Bread. Snacks/Other: Grapes, Apples. more...
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1943 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours. more...
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losing 2.1 lb a week
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