desperate1964's Journal, 20 August 2015

249.6 lb Lost so far: 49.2 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

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2794 kcal

Fat: 112.49g | Prot: 127.76g | Carb: 332.56g.   Breakfast: Nestle Fitnesse Honey & Nut Cereal, Cucumber (Peeled), Turkish Coffee. Lunch: White Rice (Short-Grain, Cooked), Ground Beef (85% Lean / 15% Fat), Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens. Dinner: Chicken Thigh (Skin Eaten), Chicken Breast (Skin Eaten), Carrots, Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens. Snacks/Other: Prickly Pears, Nestle Fitnesse Honey & Nut Cereal, Plain Bread Sticks, Planters Deluxe Mixed Nuts, Prickly Pears. more...

3334 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 10 hours. more...