Weigh In record (no journal entry) for 19 August 2015
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183.0 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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2110 kcal
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Fat: 123.69g | Prot: 78.33g | Carb: 167.36g.
Breakfast: Bananas, Kind Healthy Grains Popped Salted Caramel. Lunch: Philadelphia Chives & Onion Cream Cheese, Butter, Lean Cuisine Italian Style Meatballs with Pasta. Dinner: La Costena Refried Black Beans, Mexican Blend Cheese, Flour Taco Shell, Fresh & Easy Chicken Fajita Fillings, Sour Cream. Snacks/Other: Peanut Butter, Red Delicious Apples. more...
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2327 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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