Weigh In record (no journal entry) for 19 August 2015
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167.8 lb
Lost so far: 53.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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2495 kcal
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Fat: 96.67g | Prot: 132.46g | Carb: 275.45g.
Breakfast: Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Apples, McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese, Cheddar Cheese, Turkey, Baker's Inn Seven Grain Bread, Mayonnaise. Snacks/Other: Clif Bar Builder's Bar - Peanut Butter, Clif Bar Builder's Bar - Peanut Butter. more...
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2938 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 35 minutes. more...
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losing 7.0 lb a week
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