Weigh In record (no journal entry) for 31 August 2011
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1734 kcal
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Fat: 39.26g | Prot: 66.12g | Carb: 161.09g.
Breakfast: greek yogurt, almond silk vanilla milk, banana, special k cereal. Lunch: bell pepper, rice vinegar, Olive oil, lettuce. Dinner: chocolate cake, eggs, wright's bacon, zucchini, broccoli, Olive oil, onions, bell pepper, tilapia. Snacks/Other: cake, breton crackers, pinot noir, Original Hummus. more...
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losing 1.1 lb a week
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