Weigh In record (no journal entry) for 19 August 2015
|
170.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2015:
|
1554 kcal
|
Fat: 80.50g | Prot: 154.34g | Carb: 57.09g.
Breakfast: Wild Planet Wild Alaskan Sockeye Salmon, Maranatha All Natural Coconut Butter, Egg, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Zucchini, Cauliflower, Cooked Carrots, Pork Loin (Tenderloin), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Wild Planet Wild Alaskan Sockeye Salmon, Corn, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Cauliflower, Broccoli. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfreds's weight history
|