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Stepped on the scale. 242. I'll take it for now.
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242.0 lb
Lost so far: 33.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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1619 kcal
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Fat: 51.17g | Prot: 81.79g | Carb: 222.13g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Bananas, Coffee. Lunch: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, Mayonnaise, American Cheese, Millville Chewy Granola Bars - Chocolate Chip, Red Delicious Apples. Dinner: Olive Garden Garden-fresh Salad with Dressing, Pasta w/ Roasted Gralic and Cherry Tomatoes. Snacks/Other: Great Value Frozen Blueberries, Cheerios. more...
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3283 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Desk Work - 5 hours, Driving - 2 hours, Sitting - 3 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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