Weigh In record (no journal entry) for 19 August 2015
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192.2 lb
Lost so far: 10.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1579 kcal
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Fat: 74.40g | Prot: 45.30g | Carb: 190.20g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Dunkin' Donuts Blueberry Muffin, Dunkin' Donuts Freshly Brewed Tea with Sugar. Lunch: Hale and Hearty Tomato Cheddar Soup (Small), Panera Bread Tomato Mozzarella Flatbread Sandwich. more...
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losing 1.4 lb a week
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