Weigh In record (no journal entry) for 16 November 2009
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142.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2009:
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2080 kcal
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Fat: 47.62g | Prot: 125.94g | Carb: 325.88g.
Breakfast: Justin's Peanut Butter, Red Pepper and Onion Roll-up, Bananas, 1% Cottage Cheese (Low Sodium), 1% Cottage Cheese, Unsweetened Applesauce. Lunch: Tasti Dlite, Tomato, Romaine LEttuce, Tempehtations, Flax Roll-up, Chocolate Chip Cookie. Dinner: Flax Roll-up, Old Wessex Instant Oat Meal, Baked Doritos, Veggie Delite Salad, Lite Firm Tofu. Snacks/Other: Kashi GOLEAN Crunchy! Bars - Chocolate Caramel, Kashi High Protein and High Fiber, Strawberries, Instant Oat Meal, Quinoa Flakes. more...
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gaining 4.2 lb a week
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