Weigh In record (no journal entry) for 31 August 2011
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220.5 lb
Lost so far: 14.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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3274 kcal
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Fat: 110.17g | Prot: 123.43g | Carb: 380.59g.
Breakfast: Toasted Whole Wheat Bread, Vegemite. Lunch: Bacon & Onion Quiche (Individual Quiche), Chocolate Shake (Large), Crispy Chicken Caesar Wrap, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Apples . Dinner: Mixed Vegetables (Frozen), Corn On The Cob with Butter, Curly Fries, Beef Steak. Snacks/Other: Extra Beer, Oreo McFlurry. more...
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3337 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Running (jogging) - 5/mph - 25 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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