Weigh In record (no journal entry) for 19 August 2015
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238.8 lb
Lost so far: 3.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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2426 kcal
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Fat: 75.58g | Prot: 77.92g | Carb: 308.19g.
Breakfast: Hovis Wholemeal Bread Medium, I Can't Believe It's Not Butter! Butter, Semi-Skimmed Milk, Butter Croissants , Sainsbury's Bran Flakes, Silver Spoon Granulated Sugar. Lunch: Walkers Salt & Vinegar Crisps, Tesco Sweet Chilli Chicken Wrap. Dinner: Sainsbury's Chicken Korma with Pilau Rice. Snacks/Other: Moser Roth Finest Dark Chocolate Orange & Almond, Whiskey, Tea with Milk, Sainsbury's Orange Juice, Tea with Milk. more...
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2639 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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