desperate1964's Journal, 19 August 2015

252.4 lb Lost so far: 46.3 lb.    Still to go: 76.1 lb.    Diet followed reasonably well.

---

1107 kcal

Fat: 26.93g | Prot: 95.52g | Carb: 129.59g.   Breakfast: Nestle Fitnesse Honey & Nut Cereal, Turkish Coffee. Lunch: Carrots, Grilled Fish, Vegetable Oil, Yellow Summer Squash, Cento Artichoke Hearts, Red Tomatoes. Dinner: White Rice (Long-Grain, Cooked), Cos or Romaine Lettuce, Green Peppers, Cucumber (with Peel), Red Tomatoes, White Tuna Fish (Drained Solids In Water, Without Salt, Canned). Snacks/Other: Prickly Pears. more...

3733 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Swimming (slow) - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...