Weigh In record (no journal entry) for 30 August 2011
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161.8 lb
Lost so far: 59.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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2515 kcal
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Fat: 79.29g | Prot: 109.59g | Carb: 291.23g.
Breakfast: grapes , pineapple, whole yogurt. Lunch: seven grain, hummus, cheddar. Dinner: chicken tacos. Snacks/Other: wine, builders bar, doritos cool ranch, chocolate chip cookies. more...
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2775 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Running - 7/mph - 27 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Resting - 10 hours and 13 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Sleeping - 7 hours. more...
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losing 0.0 lb a week
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