stone free's Journal, 18 August 2015

106/73

142.0 lb Lost so far: 58.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

859 kcal

Fat: 22.95g | Prot: 12.74g | Carb: 94.64g.   Breakfast: Coffee with Cream and Sugar. Lunch: Ketchup, Squash Fritter or Cake. Dinner: Olive Oil, White Potatoes (Flesh and Skin), Green String Beans. Snacks/Other: White Table Wine, Beer. more...

2482 kcal

Activities & Exercise: Housework - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...