Weigh In record (no journal entry) for 18 August 2015
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157.7 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 August 2015:
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698 kcal
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Fat: 39.13g | Prot: 79.31g | Carb: 3.20g.
Lunch: Sargento Reduced Fat Medium Cheddar Cheese, Boar's Head Maple Glazed Honey Coat Ham. Dinner: Ranch Salad Dressing, Chicken Drumstick (Skin Eaten). more...
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losing 7.7 lb a week
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