Weigh In record (no journal entry) for 30 August 2011
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278.1 lb
Lost so far: 8.9 lb.
Still to go: 42.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2011:
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1752 kcal
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Fat: 69.91g | Prot: 149.23g | Carb: 136.62g.
Breakfast: Coffee with Milk and Sugar. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Chicken Breast, Cheddar Cheese. Snacks/Other: peanut butter, banana. more...
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losing 16.1 lb a week
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banstyk's weight history
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