jasonfahy's Journal, 18 August 2015

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Weigh In record (no journal entry) for 18 August 2015

252.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2015:

1594 kcal

Fat: 44.48g | Prot: 85.10g | Carb: 218.40g. Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Oasis 10 Fruit Sunny Blend, 7-Eleven Chicken Tenders. Dinner: Select Signatures Cheeseburger Sliders. more...

3145 kcal

Activities & Exercise: Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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jasonfahy's Journal, 18 August 2015

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