Weigh In record (no journal entry) for 18 August 2015
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212.8 lb
Lost so far: 6.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1660 kcal
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Fat: 56.85g | Prot: 135.02g | Carb: 143.81g.
Breakfast: Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, Premium Whey Protein Plus Deluxe Chocolate muscle tech. Lunch: Birds Eye Steamfresh Mixed Vegetables, Mashed Potato, Pork Loin (Tenderloin). Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Stouffer's Meat Lovers Lasagna. more...
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losing 0.6 lb a week
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