Weigh In record (no journal entry) for 18 August 2015
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184.7 lb
Lost so far: 39.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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287 kcal
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Fat: 5.89g | Prot: 6.79g | Carb: 59.42g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, General Mills Cheerios, Green Tea, Bananas. more...
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losing 9.8 lb a week
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mikemonte2's weight history
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