Weigh In record (no journal entry) for 18 August 2015
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171.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1779 kcal
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Fat: 122.80g | Prot: 102.39g | Carb: 48.14g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Egg, Maranatha All Natural Coconut Butter, Wild Planet Wild Alaskan Sockeye Salmon. Lunch: Olive Oil, Spinach, Snak Club Raw Almonds, Tyson Foods Boneless Skinless Chicken Breasts, Apples, Bacon. Dinner: Great Value Premium Pork Sausage (Regular), Crispin Natural Hard Apple Cider. Snacks/Other: Egg, Broccoli, Cauliflower. more...
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losing 16.8 lb a week
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