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Day 3 of 2nd 6wks, 144lb, keto mod, bf 38.9, visc f8/0, musc mass 83.6, bone mass 4.4, 2010/50, 65 min level 4 eliptical.
Breakfast choc chip granola atkins bar, coffee w half and half, lunch/dinner o'nieals grilled chicken salad w iced tea. I did want a glass of chardonney with that salad, decided I would order the iced tea and allow myself the wine if I still wanted it. I kept drinking the iced tea. yea me!
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144.0 lb
Lost so far: 14.8 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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losing 4.2 lb a week
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