|
Went to the women's international soccer match Sunday. Didn't eat well, which I knew would happen just hoped it wouldn't add much weight.
O well, gonna keep on with the diet and keep up the spirits with knowing I'm still down over all. just one set back.
|
265.4 lb
Lost so far: 32.6 lb.
Still to go: 85.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 18 August 2015:
|
1978 kcal
|
Fat: 51.45g | Prot: 97.53g | Carb: 288.81g.
Breakfast: Silk Almond Milk Light - Vanilla, Pomegranate Juice, Bananas, Frozen Blueberries. Lunch: Kirkland Signature Raw Almonds, Carrots, Green Giant Sugar Snap Peas, Kirkland Signature Normandy-Style Vegetable Blend, Brown Rice, Pork Chop. Dinner: Turkey Meat (Cooked, Roasted), Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Heartland Whole Wheat Penne Pasta. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Sweet Cherries. more...
|
|
3438 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
gaining 4.5 lb a week
|