Weigh In record (no journal entry) for 18 August 2015
|
210.4 lb
Lost so far: 7.2 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2015:
|
1557 kcal
|
Fat: 56.73g | Prot: 187.16g | Carb: 75.49g.
Breakfast: Egg, Egg. Lunch: Publix Yukon Gold Potatoes, Jennie-O 99% Lean Ground Turkey. Dinner: Pork Loin (Tenderloin) , Jennie-O 99% Lean Ground Turkey. Snacks/Other: 365 Organic Almond Milk - Unsweetened, Costco gold standard 100% whey protein, Gold Emblem Peanut Butter Filled Pretzel Nuggets, Kashi Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added). more...
|
|
3333 kcal
|
Activities & Exercise:
Golf (walking) - 2 hours, Heuser/Gladiator Class - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dipstick's weight history
|