Weigh In record (no journal entry) for 16 November 2009
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149.0 lb
Lost so far: 37.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2009:
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1539 kcal
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Fat: 60.19g | Prot: 88.26g | Carb: 163.76g.
Breakfast: Multi-Grain Club Crackers, splenda, folgers coffee, milk. Lunch: kraft mayo, bumble bee tuna, split top wheat bread. Dinner: Maple Cured Bacon Baked Beans, sweet baby rays, drumstick, chicken thighs. Snacks/Other: honey bun, water. more...
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2112 kcal
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Activities & Exercise:
dishes - 15 minutes, hairstyling - 15 minutes, Standing - 30 minutes, animal care - 5 minutes, getting ready for work - 22 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 3 minutes, Desk Work - 8 hours and 20 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 1.4 lb a week
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