Weigh In record (no journal entry) for 18 August 2015
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199.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2015:
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2124 kcal
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Fat: 71.68g | Prot: 84.17g | Carb: 282.18g.
Breakfast: Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Oats, Soy Milk, Frozen Blueberries. Lunch: Grapes, Cheddar Cheese, mirin, short grain white rice, sugar, soy sauce, eggs. Dinner: Hansung Food Cabbage Kimchi, Ground Pork, Canola Vegetable Oil, Sugar, Spaghetti. Snacks/Other: Kellogg's Rice Krispies Treats (37g), Smartfood Delight White Cheddar Popcorn, Odwalla Chewy Nut Bar - Chocolate Almond Coconut, Bananas. more...
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2201 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 8.4 lb a week
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