Weigh In record (no journal entry) for 18 August 2015
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192.4 lb
Lost so far: 10.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1837 kcal
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Fat: 69.07g | Prot: 50.58g | Carb: 260.64g.
Breakfast: Otis Spunkmeyer Cheese Danish, Starbucks White Chocolate Mocha (Grande). Lunch: 365 Whole Wheat Tandoori Naan, Trader Joe's Channa Masala, Tasty Bite Paneer Makhani, Brown Rice. more...
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losing 11.2 lb a week
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