Weigh In record (no journal entry) for 30 August 2011
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1367 kcal
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Fat: 36.49g | Prot: 46.76g | Carb: 234.48g.
Breakfast: kix, Raisins, Light Vanilla Soy Milk. Lunch: Pears, Whole Grain Bread, Peanut Butter. Dinner: Almond Biscotti, Pears, Organic Old-fashioned Rolled Oats, Light Vanilla Soy Milk, Raisins, Nutritional Shake Mix - Cafe Latte. Snacks/Other: kit kat, Greens. more...
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1624 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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