Weigh In record (no journal entry) for 30 August 2011
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155.4 lb
Lost so far: 3.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1174 kcal
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Fat: 40.84g | Prot: 82.38g | Carb: 122.69g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Cantaloupe Melons, Bananas. Lunch: Mashed Potato, Green Snap Beans, Fried Chicken Thigh No Coating (Skin Not Eaten). Dinner: Mashed Potato, Green Snap Beans , Chicken Breast, Cooked Cauliflower (from Fresh), Pub Cheese Sharp Cheddar Soft Spreadable Cheese. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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losing 7.0 lb a week
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