Weigh In record (no journal entry) for 18 August 2015
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124.6 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1740 kcal
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Fat: 85.83g | Prot: 69.50g | Carb: 179.65g.
Breakfast: Cabbage Soup, Green Cabbage, Sour Cream, Carrots, Brown Sugar. Lunch: Spaghetti, Buckwheat, Corn Flakes. Dinner: Grilled Cheese, Polish Sausage, Pork Sausage (Cooked). more...
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losing 7.7 lb a week
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kettem's weight history
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