agdonis's Journal, 26 August 2011

219.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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956 kcal

Fat: 21.99g | Prot: 29.77g | Carb: 158.15g.   Breakfast: Honey, Whole Wheat Bread, Lemon Juice. Lunch: Super Protein Original Vitamin Fruit Juice Drink. Dinner: Cole Slaw, Tortilla Corn Chips, Veggie Kabobs. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...