agdonis's Journal, 22 August 2011

220.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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982 kcal

Fat: 6.91g | Prot: 33.85g | Carb: 199.19g.   Breakfast: Blueberries, ORGANIC FAT FREE MILK, Muesli. Lunch: Sour Dough Roll, Baxters Country Garden Veg Soup. Dinner: Bananas, Super Protein Original Vitamin Fruit Juice Drink. Snacks/Other: Lemon Juice, Honey. more...

2514 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...