Weigh In record (no journal entry) for 20 August 2011
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222.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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1126 kcal
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Fat: 4.75g | Prot: 39.45g | Carb: 235.54g.
Breakfast: Lemon Juice, 100% Liquid Egg Whites, Sourdough Rolls, Eggplant Spread. Lunch: Super Protein Original Vitamin Fruit Juice Drink. Dinner: Prune Juice, Chicken Broth Soup (Low Sodium, Canned). Snacks/Other: Healthy Pop Kettle Corn, Dried Pineapple, Peaches, Bananas. more...
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2559 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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agdonis's weight history
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