agdonis's Journal, 18 August 2011

223.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 4.28g | Prot: 39.82g | Carb: 215.32g.   Breakfast: Toasted Bagel. Lunch: fagioli bean and pasta soup, Sour Dough Roll. Dinner: Cantaloupe Melons, Super Protein Original Vitamin Fruit Juice Drink, Orange Juice. Snacks/Other: WASA LIGHT RYE BREAD *, Bananas, Apricots, Fiber Crispbread. more...

2622 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...