Weigh In record (no journal entry) for 17 August 2011
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224.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1093 kcal
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Fat: 7.41g | Prot: 23.01g | Carb: 239.14g.
Breakfast: Lemon Juice, Eggplant Spread, Honey, Sourdough Rolls. Lunch: Garlic Sesame Rice Noodle Soup Bowl. Dinner: Bagel, White Rice (Medium-Grain, Cooked), Chicken Broth Soup (Low Sodium, Canned), Prune Juice, Toasted White Bread. Snacks/Other: Fiber Crispbread, Honey, Honey. more...
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2623 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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agdonis's weight history
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