Weigh In record (no journal entry) for 30 August 2011
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159.8 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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2750 kcal
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Fat: 80.20g | Prot: 116.92g | Carb: 176.18g.
Lunch: Winter Lager, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Potato Salad, Beef Steak. Snacks/Other: Winter Lager, Celebration Ale, Skinny Vanilla Latte (Venti). more...
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2257 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 1 hour and 50 minutes, Sitting - 10 hours and 45 minutes, Driving - 20 minutes, Resting - 2 hours, Sleeping - 9 hours. more...
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gaining 2.8 lb a week
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