Weigh In record (no journal entry) for 17 August 2015
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141.1 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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1234 kcal
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Fat: 50.62g | Prot: 42.96g | Carb: 162.29g.
Breakfast: Aguacate, Queso Cottage, Bimbo Pan Tostado Doble Fibra, Papaya, Té Verde. Lunch: Habaneras Galleta Integral, San Rafael Salchicha de Pavo. Dinner: Almendras, Plátano, Danone Yogurt Natural. Snacks/Other: Pan Dulce, Campbell's Sopa de Cebolla. more...
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2416 kcal
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Activities & Exercise:
Housework - 2 hours, Circuit Training - 45 minutes, Desk Work - 12 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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