Weigh In record (no journal entry) for 17 August 2015
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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2463 kcal
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Fat: 75.83g | Prot: 117.52g | Carb: 236.41g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Lean Cuisine Ranchero Braised Beef, Avocados . Dinner: Green Giant Steamers Italian Herb, Chicken Breast. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), Gatorade Thirst Quencher Fruit Punch (Bottle), Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3138 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 13 hours and 10 minutes, Sitting - 3 hours and 25 minutes, Resting - 20 minutes, Sleeping - 6 hours and 20 minutes. more...
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steady weight
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