Weigh In record (no journal entry) for 17 August 2015
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243.0 lb
Lost so far: 12.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1189 kcal
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Fat: 35.59g | Prot: 75.17g | Carb: 152.92g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Lunch: McDonald's Premium McWrap Chicken & Ranch (Grilled), Butter, Carrots, Broccoli. Dinner: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. more...
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losing 3.0 lb a week
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