Weigh In record (no journal entry) for 17 August 2015
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192.4 lb
Lost so far: 8.4 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1900 kcal
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Fat: 69.80g | Prot: 87.51g | Carb: 203.63g.
Breakfast: Walnuts, Kretschmer Wheat Germ, Benefiber Fiber Supplement, Milk (Nonfat), Open Nature Vanilla, Almond and Honey Multigrain instant hot cereal. Lunch: red onions, melon, turkey, mayo, tomatoes, bread. Dinner: Chili's Presidente Margarita, Chili's Pork Carnitas Taco. Snacks/Other: Dried Apple, Almonds, Mars Milky Way (Minis). more...
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losing 0.4 lb a week
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sora's weight history
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