Weigh In record (no journal entry) for 17 August 2015
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173.6 lb
Lost so far: 22.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1666 kcal
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Fat: 107.31g | Prot: 143.10g | Carb: 42.33g.
Breakfast: Wild Planet Wild Alaskan Sockeye Salmon, Maranatha All Natural Coconut Butter, Egg, Nutiva Organic Extra Virgin Coconut Oil, Aroy-D Coconut Milk. Lunch: Olive Oil, Zucchini, Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts, Pork Loin (Tenderloin). Dinner: Olive Oil, Strawberries, Asparagus, Wild Planet Wild Alaskan Sockeye Salmon. Snacks/Other: Cauliflower, Broccoli. more...
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losing 1.4 lb a week
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