Weigh In record (no journal entry) for 17 August 2015
|
169.8 lb
Lost so far: 51.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2015:
|
2176 kcal
|
Fat: 101.22g | Prot: 100.73g | Carb: 216.48g.
Breakfast: Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Cheddar Cheese, Turkey, Mayonnaise, Baker's Inn Seven Grain Bread. Dinner: Applebee's American BLT. Snacks/Other: 7-Eleven Cola Slurpee, Rich Ice Cream, Clif Bar Builder's Bar - Peanut Butter. more...
|
|
2512 kcal
|
Activities & Exercise:
Running - 6/mph - 32 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 3 minutes. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|