Weigh In record (no journal entry) for 17 August 2015
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175.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1697 kcal
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Fat: 52.35g | Prot: 101.20g | Carb: 155.63g.
Breakfast: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Deli Turkey or Chicken Breast Meat, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Huy Fong Foods Sriracha Hot Chili Sauce, Bananas. Lunch: Kidney Beans (Canned), Cucumber (with Peel), Cherry Tomatoes, Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baby Spinach, Broccoli. Dinner: California Avocados, Cod, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Borden Shredded Cheddar Cheese. Snacks/Other: Ommegang Abbey Ale. more...
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losing 0.2 lb a week
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