Weigh In record (no journal entry) for 17 August 2015
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214.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1861 kcal
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Fat: 60.46g | Prot: 119.19g | Carb: 206.40g.
Breakfast: Kashi GOLEAN Crisp! Cinnamon Crumble, Meijer Greek Strained Nonfat Yogurt. Lunch: Jimmy John's Jalapeno Jimmy Chips, Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), Pad Thai. Dinner: Publix Top Sirloin Filet. Snacks/Other: Jolly Rancher Original Flavors Hard Candy. more...
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gaining 8.2 lb a week
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