Weigh In record (no journal entry) for 30 August 2011
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137.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 August 2011:
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1470 kcal
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Fat: 35.06g | Prot: 50.56g | Carb: 189.62g.
Breakfast: butter, cinnamon sugar, wheat bread healthyloaf. Lunch: nectarine, red grapes. Dinner: beer new belgium, waffle fries, steak rolls, Fire Roasted Pepper & Onion with Asiago Chicken Sausage. Snacks/Other: gin and tonic. more...
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1995 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Desk Work - 2 hours, Walking (brisk) - 4/mph - 51 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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