Weigh In record (no journal entry) for 16 November 2009
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143.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2009:
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1239 kcal
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Fat: 27.37g | Prot: 62.34g | Carb: 112.14g.
Breakfast: light silk soymilk vanilla. Lunch: mushrooms, bell pepper, rice vinegar, Olive oil, zucchini, lettuce, boneless skinless chicken breast. Dinner: lite soy sauce, potsticker table and pork, boneless skinless chicken breast, olive oil, corn, green beans. Snacks/Other: roasted hot green peas, silk nog, trail mix cranberry delight, pears, persimmon, laughing cow light cheese, black olives, pinot noir. more...
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losing 3.5 lb a week
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