mikecuri's Journal, 30 August 2011

214.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 40.00g | Prot: 77.12g | Carb: 119.25g.   Breakfast: Sunrise Energy Bars by Best Express Foods, Inc., Super Advanced Whey Protein - Chocolate, Frozen Strawberries, Unsweetened Soy Milk. Lunch: Sweet Roasted Red Pepper Hummus, Triscuit Cracked Pepper & Olive Oil Crackers. Dinner: Roasted Turkey Breast. Snacks/Other: Sunrise Energy Bars by Best Express Foods, Inc., Low Fat Ricotta Cheese. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...